Bodywise: mindfulness, movement and the wisdom of the body
In the current challenging times, profound listening to the body is preventive against burnout, promoting mental and physical health.
In a fast-paced world that often disconnects us from our bodies, Bodywise offers a space to slow down, listen deeply, and rediscover the wisdom within.
This course invites you to explore somatic awareness as a powerful tool for emotional regulation, resilience, and self-connection.
Through experiential practices, movement, mindfulness and theatre you will learn to recognize the signals your body sends and respond with presence, care, and intention.
The course is based on the outputs of a Erasmus Plus KA2 Strategic Partnership for adult education “Bodywise-wise bodies 2022-2-EEo1-KA210-ADU-000096298” dedicated to exploring diverse art and theatrical methods aimed at enhancing body awareness in trainers to better empower marginalised groups
Sessions in 2025
- 8 – 12 September ( arr 7 – dep 13)
Session in 2026
- 12 – 16 January 2026
- 22 – 26 June 2026
Complete the pre-registration form and send it to euprojects@progettocrescere.re.it.